This is a workshop for single moms or those who are about to become single moms. After sharing her personal story, Jacqui Blue will discuss the importance of a healthy mental diet and how we can shift our negative self talk to help empower ourselves every day. We will go through some techniques how to soothe our nervous system when our sympathetic nervous system has taken over. This is about shifting ourselves in a world that isn't deisgned for us to succeed, so that we can succeed and show the world how amazing, and powerfull single moms really are - one mom at a time. It's about lifting each other up with an emotional and moral support system.  Everyone who attends will receive an e-workbook and a guided meditation MP3.